LWM x RAILS - Spring Pop-Up 5/4
Join Olivia at the Rails boutique on Newbury St. for a signature “Liv Well Method” mat Pilates class on Sunday May, 4 @ 10am!
This signature class is rooted in the Pilates principles: mind to body, precise form, deep diaphragmatic breathing, & controlled movement- combined with a modern, functional approach. This combination, while utilizing time under tension & mobility, creates a strength training approach to deeply challenge the whole body. While training the whole body, every exercise is rooted deeply in the core. All levels are welcome.
Resistance bands are provided for class
Please provide your own mat - if you need one please reach out to Olivia in advance.
Arrive 10-15 min prior to class - parking available on street & free on sundays
Stay after class to chat, enjoy refreshments, giveaways, and receive a 10% discount on the Rails store!
RAILS - 140 newbury st boston
@thelivwellmethod or thelivwellmethod@gmail.com for any questions or concerns
Join Olivia at the Rails boutique on Newbury St. for a signature “Liv Well Method” mat Pilates class on Sunday May, 4 @ 10am!
This signature class is rooted in the Pilates principles: mind to body, precise form, deep diaphragmatic breathing, & controlled movement- combined with a modern, functional approach. This combination, while utilizing time under tension & mobility, creates a strength training approach to deeply challenge the whole body. While training the whole body, every exercise is rooted deeply in the core. All levels are welcome.
Resistance bands are provided for class
Please provide your own mat - if you need one please reach out to Olivia in advance.
Arrive 10-15 min prior to class - parking available on street & free on sundays
Stay after class to chat, enjoy refreshments, giveaways, and receive a 10% discount on the Rails store!
RAILS - 140 newbury st boston
@thelivwellmethod or thelivwellmethod@gmail.com for any questions or concerns
Join Olivia at the Rails boutique on Newbury St. for a signature “Liv Well Method” mat Pilates class on Sunday May, 4 @ 10am!
This signature class is rooted in the Pilates principles: mind to body, precise form, deep diaphragmatic breathing, & controlled movement- combined with a modern, functional approach. This combination, while utilizing time under tension & mobility, creates a strength training approach to deeply challenge the whole body. While training the whole body, every exercise is rooted deeply in the core. All levels are welcome.
Resistance bands are provided for class
Please provide your own mat - if you need one please reach out to Olivia in advance.
Arrive 10-15 min prior to class - parking available on street & free on sundays
Stay after class to chat, enjoy refreshments, giveaways, and receive a 10% discount on the Rails store!
RAILS - 140 newbury st boston
@thelivwellmethod or thelivwellmethod@gmail.com for any questions or concerns