What does The Liv Well Method have to offer?

Private Pilates Training

Personalized pilates training all in the privacy & comfort of your own home (yes, I come to you!)

Offering concierge mat & reformer pilates personal training to the Greater Boston area. Every session is different & tailored completely to your goals, body, & sometimes even your day. I offer three different styles of training (all in-home): 1:1, semi private, or a group class.

No reformer? No problem, most of my clients are mat pilates clients. I provide all of the necessary equipment for mat pilates training including weights, pilates circle & ball, resistance bands, blocks, & more.

What is my training?

I am trained by Stott Pilates- a contemporary style of pilates to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. I combine my Stott training with my own signature to create a more functional method rooted in the principles of pilates with added elements of strength, resistance, and mobility to optimize the full body.

How are the sessions comprised?

Each session is a total of 60 minutes: 50 minutes of training, 10 minutes to review the goals of our session & stretch.

How many sessions do I need per week?

This is a common question & it completely depends on your time/goals/finances. I recommend 2-3 sessions per week if working together is your primary form of movement. One session a week is a great addition to any active lifestyle or workout routine.

Is there an additional charge for travel?

Nope! My hourly rate is all inclusive - unless travel is beyond greater Boston area.

1:1 Private Training

Inquire for pricing– 60 min

zoom options available
All eyes (& hands) on you. This session is entirely focused around your goals, needs, & body.

Private Duo

Inquire for pricing - 60 min
You & a friend/significant other/neighbor or your fitness buddy. Still hands on, still attentive, but in a shared setting.

Group Classes

price upon request– 60 Min

Bringing all the fun of the class studio to you
Private group classes in the comfort of your own indoor or outdoor space.

Perfect for any type of, safe, social gathering (bachelorette, hosting friends, family) or even as a team building activity with co-workers. Classes can be catered to any level!